Shawna is a Mental Performance Consultant working toward certification. She has a passion for athletes working on developing their mental toolbox, for teams who are ready to work on their cultural development, and for high performance individuals looking to achieve consistency and peak performance. Shawna works across a variety of team & individual sports and across all ages of life and competition. Much of her work focuses on youth sport & development. She has experience coaching, working within corporate HR on company culture audits/training, with teams/groups, and with one-on-one individual development.

Shawna holds her Master’s in Sport & Performance Psychology from the University of Western States where she graduated with a 4.0 GPA. She also has her undergraduate degree in Kinesiology. Shawna works with biofeedback mechanics and is trained in clinical hypnosis.

If you are preparing for a big game, developing your mindset, managing transitions or team culture; Shawna is excited to help you achieve your unique goals! She does this through a strength based approach with a focus on growth mindset, holistic understanding, and emphasizing mindfulness through engaging work and discussions.